Weekly classes & monthly workshops

With Cara

~ Monday: 18.30-19.30

~ Yoga for the stages of the menopause

💚 These nurturing classes may help improve strength

💚 It can help reduce stress & anxiety

💚 Learn relaxing breathing techniques to be more present in the moment

💚 Gentle & relaxing restorative postures

💚 Identify & reduce areas of tension

💚 Helps improve sleep

~ Please book your place by calling: 07841108460 or email: themeditationeffect@gmail.com

SOUND BATH & MEDITATION
WORKSHOP TAKING PLACE ON THE FOLLOWING DATES (10.30-12.30 pm):

21st DECEMBER (LIMITED PLACES)

5 JANUARY (LIMITED PLACES)

2nd FEBRUARY (LIMITED PLACES)

This relaxing and nurturing workshop will focus on:

~ Enjoy the calming
and healing sounds of the crystal singing bowls

~ Visualisation

~ Breathwork (learn some relaxing and
practical techniques)

~ Guided meditation

~ Positive affirmations

~ Reduce stress

~ EARLY BIRD OFFER: INVESTMENT OF ONLY £30 (including, tea, coffee, and cake) per workshop

~ Limited spaces

~ To book please email: themeditationeffect@gmail.com

or call: 07841108460