The Meditation &
Yoga Effect
With Cara
Hi I'm Cara.......
I am�qualified�yoga and meditation teacher (adults and children) and sound healer (using crystal singing bowls and offering sound baths).�
The Meditation and Yoga Effect offers bespoke well-being training programmes, as well as one-off workshops, in-person and virtually. To help you achieve your corporate and well-being goals. For over 15 years I have worked for a successful global corporate organisation, during which time I saw colleagues in need of support to increase their well-being. As a result, I combined my corporate and well-being experience and developed a successful well-being and mindfulness programme for over 700 colleagues which I have taught for the past 5 years. Please get in touch if your colleagues would benefit from learning practical mindfulness techniques, yoga postures and a relaxing sound bath to help them improve their mental health, increase employee engagement and reduce stress. I live and teach in Saltdean, Brighton.�

Meditation & Yoga Workshops for Adults
My meditation sessions help improve concentration, productivity levels and reduces stress. I run workshops from my studio in Saltdean, Brighton. The sessions focus on:�
~ Breathwork – reduce anxiety, relax, helps you focus and improve your sleep
~ Visualisation – develop strategies to help you manage nerves and feel calm
~Positive affirmations and practicing gratitude – to cultivate a positive, collaborative and a growth mindset
Yoga in the workplace classes focuses on:
~Learning some practical postures and techniques that you can use when you are sitting at your desk
~ Identify and reduce your areas of tension
~ Practical breathing techniques that you can integrate into your busy day
~ Gentle stretches


