Children's Yoga
& Meditation
With Cara
CHILDREN'S YOGA & MEDITATION CLASSES
There are many benefits to childrens yoga and meditation classes, below are just a few:
- Helps boost self-esteem
- Improves a child’s mood and ability to manage emotions
- Increases a child’s concentration
- Develops flexibility and strength
- It’s fun!!!
My yoga classes take place in my beautiful studio in Saltdean, Brighton.
Children's yoga parties
I can organise fun birthday parties so children can play yoga games, learn fun postures, mindful craft activities, get involved in some relaxing breathing techniques and listen to a story about meditation.
