Adult Yoga

With Cara

Hatha Yoga Classes (menopause, chair & mat based)

Chair Yoga

Weekly Hatha Yoga Classes

My hatha yoga classes are a beautiful mix of strong dynamic flow with a blend of relaxing breathing techniques. The classes focus on the below:

· Helps
improve flexibly and strengthen

· Reduces
stress and anxiety

· Learn
relaxing breathing techniques

· Restore
balance in your mind and body

· Suitable for beginners

· Small classes

Hatha Yoga Timetable

~ Monday: 18.30-19.30

~ Yoga for the stages of the menopause 💚 These nurturing classes may help improve strength

💚 It can help reduce stress & anxiety

💚 Learn relaxing breathing techniques to be more present in the moment

💚 Gentle & relaxing restorative postures

💚 Identify & reduce areas of tension

💚 Helps improve sleep

Wellbeing workshops take place once a month, incorporating meditation, singing bowls and yoga. Please get in touch (themeditationeffect@gmail.com or call: 07841108460) or watch this space for more information. All my yoga classes take place in my beautiful studio in Saltdean, Brighton.

* Terms & conditions apply: Times, dates and costs may vary

Chair yoga classes

I share some practical chair-based yoga postures to integrate into your day. My classes focus on:

Gentle postures to help improve: coordination, posture, sleep, your physical and mental well-being
Relieves tension in your body from spending long periods of time sitting down
Helps reduce stress, frustration anxiety etc
Learn some calming breathing techniques to help regulate your nervous system
Visualisation to aid relaxation
Positive affirmation to cultivate a positive mindset
Body scans to connect with all parts of our bodies
Suitable for most people that have a mobility issues
I teach in retirement homes, offices etc. in the Saltdean, Brighton area
One to one sessions are available

To learn more please contact me on 07841108460 or email: themeditationeffect@gmail.com

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~ Tips and tricks about yoga postures, meditation (adults and children), and sound baths

~ Chair yoga

~ Sharing breathing techniques to help you feel calmer and more present in the moment

~ Positive affirmations and inspiring quotes

~ Well-being advice

~ Up-and-coming classes/workshops, promotions, etc. As soon as the weather is warmer I am planning to run classes on the beach like I did last year. My workshops are selling out quickly so you will hear about these before I launch them