Corporate
With Cara
I worked in a high pressured, performance driven and corporate environment for over 15 years. I have adopted many practical and empowering techniques that allow me to be present, productive, compassionate and successful in what I do. I developed a diverse and impactful wellbeing programme for over 700 people located across the UK & Ireland, I project managed this for over five years and developed wellbeing initiatives to help support employees. I am a qualified meditation teacher, sound therapist, emotional Freedom Tapping (EFT) practitioner and mental health first aider. I can help your organisation to set up or further develop successful and impactful wellbeing programmes. I run a variety of practical and relaxing workshop in companies, such as:
~ Yoga to relieve stress
~ Sound baths and guided meditation
~ Chair yoga
Mindfulness in the workplace
In today’s fast paced world we all need and deserve time to ourselves to slow down, relax and feel more centred. It is very beneficial to take some time out of our busy lives and to reconnect with our minds and our body so we can feel calm and be more mindful. Mindfulness and Meditation can help manage stress, anxiety, pain and depression. It can also help with: concentration, improved sleep, self compassion, productivity levels. I have a wealth of experience in running mindfulness in the workplace classes and workshops to senior leaders, teams and individual sessions. Please get in touch to learn more: : themeditationeffect@gmail.com or call 07841108460
Don't just take my word for it, please find below feedback from my corporate clients
- Thank you for a lovely session. You have a special gift. Claire, Brighton
- Your calming nature and ability to make everyone feel so comfortable is a credit to you and a skill which so natural. Rachel, Haywards Heath
- LOVED it! Cara’s voice was totally calming, she knew her stuff, so as an introduction, it was great! The session was really helpful. Paula, Burgess Hill
- Thank you so much for a lovely session this morning. It was easy to follow your breathing techniques and I also enjoyed the visualisation. Line, Burgess Hill
- I’ve tried meditating in the past with online guides and readings etc. but never quite got it. Your session was amazing, and I’ve honestly never felt stillness like that before! Thank you for sending through your tips, I will definitely try those in the future. I will be attending your future mindfulness sessions whenever I am able, and will definitely be recommending them! Thanks again. Rob, Burgess Hill
- Thank you for the lovely meditation session. I really benefited from it. Will use the breathing exercises. Julie, Shoreham
