Learn practical chair-based yoga postures to integrate into your day. Take a few minutes to regularly practice throughout your day and notice the difference in how you feel physically and emotionally. My classes focus on:

~Improving posture, your physical and mental well-being

~ Relieves tension in your body from spending long periods of time sitting down

~ Helps reduce stress and anxiety

~ Learn some calming breathing techniques to help regulate your nervous system

~ Increases energy

~ Suitable for most people that have mobility issues